GENEEN ROTH WHEN FOOD IS LOVE PDF

Each course offers eight minute sessions. Enroll now and learn from Geneen at your own pace. Transform your relationship with food and your body in ways you never thought possible. Course 1: Women Food and God Your relationship to food, no matter how conflicted, is the doorway to freedom. The Principles course is, quite simply, a guide for your life.

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Start free Blinkist trial Upgrade to Premium Read or listen now Synopsis Women, Food and God takes a close look at the complicated relationship women can have with food, particularly in how eating disorders reflect deeper issues than a superficial concern about flat stomachs.

Key idea 1 of 9 Suffering can lead to eating disorders, but it can also lead to spiritual insight. In the case of the author, Geneen Roth, her suffering as a child lead to her eating disorder.

Naturally, this led to weight gain, which caused Roth to see herself as unlovable. This led to her following a strict diet for weeks or months at a time. But, of course, these plans routinely fell apart: Sooner or later she would experience an emotionally disturbing event, which could range from a fight with a sibling to an unkind look from a stranger in the street.

Those feelings of sadness or anger would well up again, and the binge-eating would resume for days or weeks. Despite the discomfort, however, suffering can eventually lead to spiritual insight. After all, when our suffering reaches a breaking point, we come to a crossroads: either give up on life or change the way we live and look at life.

When Roth came to this point, she turned to meditation and experienced a spiritual epiphany. In her case, it was the realization that there is more to life than what we perceive with our five senses.

To discover your own spiritual truth, focus on whatever is standing in the way of your peace of mind. In order to put an end to the vicious cycle of bingeing and dieting, Roth had to completely change the way she thought about herself.

This meant believing that she was worthy of love just as she was. Ultimately, this lead to a huge transformation in her life. Key ideas in this title Suffering can lead to eating disorders, but it can also lead to spiritual insight. Change comes through understanding yourself, which requires awareness and compassion. Healing requires you to face your feelings through inquiry and letting go of the past.

We need to learn how to live in, and appreciate, our bodies. There are two different kinds of food obsession, but they boil down to the same thing. Final summary.

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Shelves: psychology-sociology , own-hardcopy , verifyown This book is nominally addressing the issue of replacing love and security with over eating. It is honest, heart felt, and a very well This book is nominally addressing the issue of replacing love and security with over eating. It is honest, heart felt, and a very well written. The author share the most intimate moments of fear, love, vulnerability, and epiphany from her own experience allowing the reader to see a change of perspective that can, in turn, help them change the way they think and feel about love. I was recommended this book by a nutritionist who finds the greatest hurdle for her clients in eating healthy are usually emotional hurdles. But once I read it, I sent copies to half a dozen people I love.

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Women, Food and God

Start free Blinkist trial Upgrade to Premium Read or listen now Synopsis Women, Food and God takes a close look at the complicated relationship women can have with food, particularly in how eating disorders reflect deeper issues than a superficial concern about flat stomachs. Key idea 1 of 9 Suffering can lead to eating disorders, but it can also lead to spiritual insight. In the case of the author, Geneen Roth, her suffering as a child lead to her eating disorder. Naturally, this led to weight gain, which caused Roth to see herself as unlovable. This led to her following a strict diet for weeks or months at a time. But, of course, these plans routinely fell apart: Sooner or later she would experience an emotionally disturbing event, which could range from a fight with a sibling to an unkind look from a stranger in the street.

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